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After a long day of hiking, my shoulders were aching something fierce. I tried a warm bath and some stretches, but nothing touched the deep, knotted pain until I rubbed on this deep heat balm. It's not greasy like some lotions; it melts right in and starts a slow, penetrating warmth that actually feels like it's working its way into the muscle. I could finally relax and sleep through the night without waking up stiff.